## The Hidden Burnout Traps in Tech & How to Escape Them

Hosted by Angela Wick and Jessica Garver

513 students

### In this video

1. A Personal Story of Burnout 00:00:15  
2. The Flawed Logic of Common Burnout Advice 00:03:36  
3. Burnout Self-Assessment Quiz 00:05:09  
4. Interpreting Your Burnout Score and Course Introduction 00:09:40  
5. Debunking Burnout Myths: It's Not Just About Workload 00:13:22  
6. Understanding Your Internal Operating System 00:16:44  
7. Identifying the Early Warning Signals of Burnout 00:19:09  
8. The Invisible Labor Trap and Burnout Trigger Maps 00:25:33  
9. Breaking the Burnout Loop by Shifting Your Internal State 00:33:54  
10. A Story of Recovery: From Burnout to Sustainable Success 00:37:27  
11. Rebuilding Internal Capacity and Course Details 00:42:27  
12. Audience Q&A on Burnout Recovery and Prevention 00:47:10

### What you'll learn
- **Assess** where you are on the burnout scale
- **Discover** the difference between burnout and pressure that fuels, not drains
- **Patterns and Triggers**: Learn how to spot patterns and triggers that push high achievers past the point of recovery
- **Identify** mind traps that keep smart people stuck in exhaustion loops

### Why this topic matters
Burnout creeps in through overload, blurred boundaries, and constant pressure to stay ahead. Learn to spot the difference between stress and burnout so you can stay resilient, energized, and high-performing. Join us after this session in our course: "Rebuild Your Energy: A Framework for Sustainable Performance & Preventing Burnout" to create lasting change.

### You'll learn from

**Angela Wick**  
BA-Cube.com Founder and Host | LinkedIn Learning Instructor | 2+ Million Trained  
Angela has over 25 years of experience in Tech, Product and Business Analysis. She has over 2 million learners on her LinkedIn Learning courses, and is passionate about shaping how organizations understand customers, frame problems, and make decisions that actually move product strategy forward.

**Jessica Garver**  
The Inside-Out Catalyst | Leadership Coach & Org Strategist | Career Coach  
Jessica is a certified leadership coach, organizational strategist, and team culture builder helping B Corp-aligned visionary founders and their teams move from survival mode and burnout to sustainable, fulfilling success.

### Go deeper with a course

**Rebuild Your Energy: Framework for Sustainable Performance & Preventing Burnout**

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